Excess weight is often turns into a complex problem, choose a variety of ways. There are among them the practice of some slimming products to include in the daily diet.
There are products for slimming
The pursuit of the appearance of eating, but at the same time to lose unnecessary and unsightly kilos to stir up the information on the products that burn fats and how to make the best balanced diet.
Among the varieties of food varieties there are groups that have the ability to eliminate body fat.
These include, for example, low-calorie foods that are easy to digest, replenish energy reserves, but does not turn into fat.
Also nutritionists excrete a group of products that help to speed up the metabolic processes which reduce appetite and fat breakdown. The task is a good combination in the daily menu.
What are the products that contribute to weight loss
A balanced diet involves the recognition of products to promote weight loss and allow you to eat delicious without danger to the health and fitness.
- Protein foods
Proteins which act as building material for the diversity of muscle fibres, bones, hair, skin, are required by the body. Their surplus, unlike carbohydrates and fats do not become in the mottle and do not accumulate.
Introduced in the diet of foods rich in proteins contribute to weight loss because the assimilation of the body a significant amount of calories. When their use is lost, it is the fat reducing capacity of the muscle mass.
In addition, thanks to the squirrel, the decrease of the appetite, since it is long enough to digest, creating a feeling of satiety. The protein, is used together with carbohydrates, slows down and their splitting, thus contributing to the preservation of a normal level of glucose. Therefore, the brain does not receive the signal of hunger and does not need the consumption of food portions.
Table 1 – List of protein-rich foods
| Product name | The benefits for the body | The amount of proteins, g/100g |
| Kefir, 1%
Yogurt |
Easy to digest, improve digestion, promote the purification of slag, help to restore the intestinal microflora | 3
6 |
| Meat:
· the beef; · lean pork; · chicken, the turkey |
Helps to heal anemia, is conducive to the construction of the muscles, strengthen the bones, a beneficial effect on the functioning of the nervous system |
20 25
25 |
| Curd
The cheese |
Creates a feeling of satiety, helps to strengthen the teeth, nails, hair, bones | 18 – 24
14 |
| Tuna
Shrimp |
Help to strengthen bones, increase immunity | 21
26 20 |
| The eggs | Exceptional to saturate, do not provoke a sensation of hunger, but in a week, it is recommended not more than 4 units | 13 |
| The milk | Provides the body with the complete protein | 1,2 – 3,6 |
| Whey | Reduces appetite, helps to strengthen the immunity, cleanses the skin | 0,5 — 2 |
| Legumes:
the seeds of soy bean; beans; peas |
Allow you to build and maintain elastic of the muscle mass, creating a feeling of satiety |
22 20 – 21 14 |
A list of useful control to the body of the protein products you can choose varieties to suit your preferences and taste.
- Slow carbs
Included in the daily menu of this type of products, which includes slow carbs, characterized by a slow disintegration. Thanks to this circumstance, happening quite a long time prior to their conversion to glucose, during which the person is not a necessary food, so that the feeling of hunger is missing.
For losing weight, people slow carbohydrates provide and because of the lower processing body fat. Appealing to their ability to maintain a normal level of sugar. For the planning of the daily diet it is important to orient on the range of products and use those of them that will give the expected result.
Table 2 – the slow carbohydrates. The main products
| Product group | List and recommendations |
| Legumes | The representatives of this group, soy, beans, lentils are one of the ingredients of the diet of people engaged in sports activities. Thanks to its high protein content is formed by the muscle mass. May also apply to the beans and peas |
| Meat, fish | These products must be present in the diet. The fish is recommended to drink twice a week. The meat of varieties of preference make chicken |
| Vegetables | Almost all vegetables are slow carbs. On the table each day must be zucchini, tomatoes, cabbage, and other species. Useful green of leeks, spinach |
| Baking products | Not worth it to completely abandon the bread. Advised to buy products the production of which has used the full meal. For lunch, you can cook pasta, preferably a solid varieties |
| Porridge | Prepared for the breakfast of porridge provides a lasting feeling of satiety. Because the slow and carbohydrates are present in almost all cereals, with the exception of the brown rice, the white and the monkey, you can prepare for each new type of cereal. The most useful of them is oats, millet, buckwheat, barley in slow cooker. It is recommended wheat and oat |
| Fruit | Many varieties of fruit, bananas, apples, grapefruits, avocados superb to saturate, therefore, recommended for the daily menu. Also rich in complex carbohydrates pears, peaches, apricots, cherries |
All products saturate, without the risk of for putting on weight, must be in the diet not only to lose weight the people, but also the followers of healthy way of life.
- Fat burning products
To this category of products, in particular food varieties that are low in calories, contributing to weight loss, as well as to speed up the metabolism and stimulates the digestion of the food, not allowing him to turn to fat. Once the purification is useless of harmful deposits, decreased appetite. Thanks to these properties, is provided by a progressive reduction of the weight.
Table 3 – the List of these products
| Brand | What is the use |
| Vegetables | The fat burning characteristics inherent to a great extent, the cabbage – broccoli, cabbage white, in color, the Bulgarian and pepper. The benefits to the organization due to the fact that he spends to digest such food more calories that contains the product. Possess properties similar to artichokes, beets, cucumbers, celery |
| Olives | By eating up to ten olives per day, you can significantly improve the cleaning cip. It is also recommended that the consumption of olive oil in salads and other dishes. Optimal quantity is a tablespoon per day |
| Raspberry | In this fragrant bay are enzymes that facilitate the breakdown of fats. It is useful to eat half a glass of fresh or frozen raspberry before dinner, about a half-hour |
| Grapes | A handful washed by the warm water of raisins starts the process of digestion. Useful for the purification of the combine with prunes and rosehip in a ratio of 1:4:2. In forgotten in a meat grinder the mixture before eating them (double-a tablespoon), put a little bit of honey. |
| Fruit | The most active fruit is the grapefruit. You can before eating two to three times to eat half of the fruit. May apply oranges, mandarins and other citrus fruits.
The pineapple, with tough fibers, releases the intestine of the backlog of sediment, dulls the sensation of hunger, facilitating the issuing of unnecessary weight gain. |
| Marine cabbage | Thanks to its content of polyunsaturated fatty acids, stimulates lipolysis, regulates the activity of the intestines |
| Spices | The most popular spice for weight loss is cinnamon.
Is also widely used in the diet when the weight loss, ginger improves the metabolism |
| His | Quickly and for a long time to quench hunger, reduce cholesterol and stimulates the intestine activity |
Daily inclusion in the menu of products available without diet little by little to make a shape slim and toned.
- Low calorie foods
The knowledge of caloric intake, products used and be able to choose among them those who will not contribute to the increase in the fat body.
Table 4 – the Most low-calorie foods
| Product name | The calorie content kcal/100 g |
| Tea without sugar – black, green | |
| Marine cabbage | 5 |
| Dill, persil, the other green | 13 |
| Cucumbers | 15 |
| Russula | 17 |
| Radish | 19 |
| Asparagus | 20 |
| Spinach | 22 |
| Tomatoes, zucchini | 23 |
| Green beans, eggplant | 24 |
| White mushrooms | 25 |
| Cranberries | 26 |
| Pepper Bulgarian, cabbages | 27 |
| The pumpkin | 28 |
| Mushrooms, cauliflower, turnips, non-fat kefir | 30 |
| Lemon, butter bais brown, boletes rough | 31 |
| Broccoli, carrot, mulberry, sea-buckthorn | 33 |
| The kohlrabi | 36 |
| Kvass | 37 |
| Quince, tangerine | 38 |
| Bilberry, blueberry | 40 |
| Onions, strawberries | 41 |
| Peaches, gooseberries | 44 |
| Potatoes, coffee with sugar | 45 |
| Pineapple | 48 |
| Apple juice clarifi | 50 |
| Butter | 51 |
| Cherry | 52 |
| The fig, peach juice | 56 |
| The milk, the milk bean curd | 58 |
| Crab | 69 |
| Pollock | 70 |
| Whiting | 72 |
| Fermented milk in the oven, low-fat cottage cheese | 85 |